Current Events
Mindfulness Meditation
For Self-love & Healing
Friday February 15th, 2019
7pm to 8:30pm
Andrea Soos Yoga Studio
17 King St. E, suite #204
We do so much for others to show them how much we care...how much we love them.
Lets share a little bit of this love and care with ourselves.
Give yourself a little time to focus on you!
An evening of mindfulness meditation, self-love and gratitude for all you do and for all you have accomplished.
Join me on Friday February 15th as a little Valentine's gift back to you!
Cost: $20 per person
All levels of meditation experience welcome.
7pm to 8:30pm
Andrea Soos Yoga Studio
17 King St. E, suite #204
We do so much for others to show them how much we care...how much we love them.
Lets share a little bit of this love and care with ourselves.
Give yourself a little time to focus on you!
An evening of mindfulness meditation, self-love and gratitude for all you do and for all you have accomplished.
Join me on Friday February 15th as a little Valentine's gift back to you!
Cost: $20 per person
All levels of meditation experience welcome.
Past Events
Mindfulness Meditation: For Self-Love & Healing
Friday January 18th, 2019
7pm to 8:30pm
Andrea Soos Yoga Studio
17 King St. E, suite #204
Start the new year off focusing on self-care and self-love. Learn how to focus on the present moment to help you cope with the past and future events.
A night of focusing on breath, guided meditations and you!
Cost: $20 per person
Friday January 18th, 2019
7pm to 8:30pm
Andrea Soos Yoga Studio
17 King St. E, suite #204
Start the new year off focusing on self-care and self-love. Learn how to focus on the present moment to help you cope with the past and future events.
A night of focusing on breath, guided meditations and you!
Cost: $20 per person
December Meditation for Self Love and Healing
Friday December 7th, 2018
7:00pm - 8:30pm
I'm back and ready to lead one last Meditation for Self Love and Healing event for 2018.
Let's take a little time for ourselves as we head into the holiday season...
A night of mindful meditation, self care and reflection as we embrace the last month of the year. It's time to focus on you!
Join me on Friday December 7th at 7pm for some much needed TLC!
Cost: $10 per person ($5 from each person will go to our local food bank)
Friday December 7th, 2018
7:00pm - 8:30pm
I'm back and ready to lead one last Meditation for Self Love and Healing event for 2018.
Let's take a little time for ourselves as we head into the holiday season...
A night of mindful meditation, self care and reflection as we embrace the last month of the year. It's time to focus on you!
Join me on Friday December 7th at 7pm for some much needed TLC!
Cost: $10 per person ($5 from each person will go to our local food bank)
Full Moon and The Autumn Equinox Meditation Gathering
Saturday September 22nd, 2018
7:00pm - 8:30pm
As the seasons change - we too can allow change to take place as we embrace the autumnal equinox under the full moon. As the leaves are slowly beginning to change colour and prepare to let go as we venture into fall for a time of rest, we are also given this opportunity for change, to let go of what we no longer need and turn inward for a time of inner growth and reflection.
Join me on Saturday September 22nd at 7pm to let go of what no longer serves you, embrace the change of seasons, honour abundance under the Harvest Moon and enjoy a guided meditation around the fire.
$10 per person ($40 was donated to Childhood Cancer Awareness, MacKids)
Saturday September 22nd, 2018
7:00pm - 8:30pm
As the seasons change - we too can allow change to take place as we embrace the autumnal equinox under the full moon. As the leaves are slowly beginning to change colour and prepare to let go as we venture into fall for a time of rest, we are also given this opportunity for change, to let go of what we no longer need and turn inward for a time of inner growth and reflection.
Join me on Saturday September 22nd at 7pm to let go of what no longer serves you, embrace the change of seasons, honour abundance under the Harvest Moon and enjoy a guided meditation around the fire.
$10 per person ($40 was donated to Childhood Cancer Awareness, MacKids)
August Full Moon Meditation and Social
Friday August 24th, 2018
7:00pm - 9:00pm
The August Full Moon is called the the Full Sturgeon Moon. It is named for the spawning of sturgeon fish around the great lakes. With the strong lunar pull this month, it can cause an unbalance in your life and to those around you. Let's take this opportunity to let go of what no longer serves you, release your burdens and stress and use this time to balance your energy and chakras. We will use the fire to assist us in this release and a couple of relaxing and grounding meditations to find balance. Afterwards we will have a chance to socialize and share our experiences.
Join me on Friday August 24th at 7pm for an outdoor full moon meditation around the fire to honour where you are, lend space and time for self care, release what you no longer need to carry with you and find balance.
$10 per person ($20 from each person was be donated to the Wiggle Waggle Walk)
Friday August 24th, 2018
7:00pm - 9:00pm
The August Full Moon is called the the Full Sturgeon Moon. It is named for the spawning of sturgeon fish around the great lakes. With the strong lunar pull this month, it can cause an unbalance in your life and to those around you. Let's take this opportunity to let go of what no longer serves you, release your burdens and stress and use this time to balance your energy and chakras. We will use the fire to assist us in this release and a couple of relaxing and grounding meditations to find balance. Afterwards we will have a chance to socialize and share our experiences.
Join me on Friday August 24th at 7pm for an outdoor full moon meditation around the fire to honour where you are, lend space and time for self care, release what you no longer need to carry with you and find balance.
$10 per person ($20 from each person was be donated to the Wiggle Waggle Walk)
Full Moon Meditation for Self-Love and Healing - EVENT CANCELLED DUE TO RAIN
Thursday July 26th, 2018
7:30pm - 9:00pm
July's full moon is called the Thunder or Buck Moon. It represents the conflict in your life between your roots and the change in direction. The full moon offers a time to let go of what no longer serves you, what you no longer need...worry, self doubt, unhealthy or unnecessary emotional ties...
Join me on Thursday July 26th at 7:30pm for an outdoor full moon meditation around the fire to honour where you are, lend space and time for self care, and release what you no longer need to carry with you.
Thursday July 26th, 2018
7:30pm - 9:00pm
July's full moon is called the Thunder or Buck Moon. It represents the conflict in your life between your roots and the change in direction. The full moon offers a time to let go of what no longer serves you, what you no longer need...worry, self doubt, unhealthy or unnecessary emotional ties...
Join me on Thursday July 26th at 7:30pm for an outdoor full moon meditation around the fire to honour where you are, lend space and time for self care, and release what you no longer need to carry with you.
Meditation for Self-Love and Healing
Thursday June 14th, 2018
7pm - 8:30pm
With the warmer weather upon us, why not take our meditations outside?!
Join me for an outdoor meditation evening focusing on self-love and healing around the fire.
We will use the fire for releasing and letting go along with a couple of guided meditations.
$10 per person ($30 was donated to Lady Bird Animal Sanctuary)
Thursday June 14th, 2018
7pm - 8:30pm
With the warmer weather upon us, why not take our meditations outside?!
Join me for an outdoor meditation evening focusing on self-love and healing around the fire.
We will use the fire for releasing and letting go along with a couple of guided meditations.
$10 per person ($30 was donated to Lady Bird Animal Sanctuary)
Meditation for Self-Love and Healing
Tuesday April 17th, 2018
7pm - 8:30pm
As we embrace the signs of spring...letting go of the past, embracing new growth and welcoming vitality, we too can embrace the beauty of renewal. Let’s continue to focus on self-care and self-love in the forms of releasing/letting go, planting our roots firm into the earth so we can grow and flourish, and open our hearts to welcome this new growth and self-love.
Join me on Tuesday April 17th, 2018 at 7pm for an evening full of meditation, self-care exercises and activities and like-minded individuals to support you along your journey.
$10 per person ($10 was donated along with the $15 from January's meditation night to HBSPCA for a total of $25)
Tuesday April 17th, 2018
7pm - 8:30pm
As we embrace the signs of spring...letting go of the past, embracing new growth and welcoming vitality, we too can embrace the beauty of renewal. Let’s continue to focus on self-care and self-love in the forms of releasing/letting go, planting our roots firm into the earth so we can grow and flourish, and open our hearts to welcome this new growth and self-love.
Join me on Tuesday April 17th, 2018 at 7pm for an evening full of meditation, self-care exercises and activities and like-minded individuals to support you along your journey.
$10 per person ($10 was donated along with the $15 from January's meditation night to HBSPCA for a total of $25)
Meditation for Self-Love and Healing
Thursday March 22nd, 2018
7pm - 8:30pm
With the Spring Equinox soon upon us, it’s time for renewal and regrowth. Join me on Thursday March 22nd as we focus on grounding, letting go and working on self care and self love.
$10 per person ($25 was donated to Bereaved Families of Ontario)
Thursday March 22nd, 2018
7pm - 8:30pm
With the Spring Equinox soon upon us, it’s time for renewal and regrowth. Join me on Thursday March 22nd as we focus on grounding, letting go and working on self care and self love.
$10 per person ($25 was donated to Bereaved Families of Ontario)
Meditation for Self Love and Healing
Thursday February 22nd, 2018
7pm - 8:30pm
We do so much for others to show them how much we care....how much we love them...
Lets share a bit of that love and care with ourselves. Give yourself a little time to focus on you and gratitude for all you do and for all you have done.
Join me on February 22nd as a little Valentines gift back to you!
$10 per person ($40 was donated to Essential Aid Hamilton)
Thursday February 22nd, 2018
7pm - 8:30pm
We do so much for others to show them how much we care....how much we love them...
Lets share a bit of that love and care with ourselves. Give yourself a little time to focus on you and gratitude for all you do and for all you have done.
Join me on February 22nd as a little Valentines gift back to you!
$10 per person ($40 was donated to Essential Aid Hamilton)
Meditation for Self Love and Healing
Thursday January 25th, 2018
7pm - 8:30pm
A night of mediation for self-love and support.
Let's start the New Year off looking after you! A night of self care, meditation and reflection.
$10 per person ($15 was donated to HBSPCA)
Thursday January 25th, 2018
7pm - 8:30pm
A night of mediation for self-love and support.
Let's start the New Year off looking after you! A night of self care, meditation and reflection.
$10 per person ($15 was donated to HBSPCA)
Meditation for Self Love and Healing
Thursday November 30th, 2017
7-8:30pm
A night of meditation for self-love and support.
It's time to focus on you!
For a little self care...for finding ways of letting go of stress...for taking the time to appreciate all you do and who you are...for joining those along a similar path to draw strength and comfort from...
Come join me on Thursday November 30th at 7pm.
$10 per person ($20 was donated to our local food bank)
Thursday November 30th, 2017
7-8:30pm
A night of meditation for self-love and support.
It's time to focus on you!
For a little self care...for finding ways of letting go of stress...for taking the time to appreciate all you do and who you are...for joining those along a similar path to draw strength and comfort from...
Come join me on Thursday November 30th at 7pm.
$10 per person ($20 was donated to our local food bank)
Honouring Our Babies In Heaven
Sunday October 15th, 2017
6:30pm-8:30pm
October 15th is known internationally as the Pregnancy and Infant Loss Awareness Day.
This year I would like to invite you to light a candle with me and others who have also walked a similar path. May it be the loss of a pregnancy due to miscarriage or still birth, a loss of an infant during or shortly after birth, or the loss of a young child, you are welcome to join me in honouring and remembering our wee ones in heaven.
My name is Krista. I too have experienced loss. I have had to say good-bye too soon to two son's. One as a stillborn and one through miscarriage. I can identify with your pain and grief. From my challenges and journey, I have found there is a strong need for support and care in our community. From that I have trained to become a bereavement doula and grief support worker.
I am here for you.
Please come and share your story and help support one another as we, the mother's and father's and loved ones who have experienced loss, honour and remember our sweet babies in heaven.
To RSVP, please email me or visit my facebook event post at Honouring Our Babies In Heaven
If you know someone who may need support during this time, you are welcome to share this event or contact me.
Thank you.
Sunday October 15th, 2017
6:30pm-8:30pm
October 15th is known internationally as the Pregnancy and Infant Loss Awareness Day.
This year I would like to invite you to light a candle with me and others who have also walked a similar path. May it be the loss of a pregnancy due to miscarriage or still birth, a loss of an infant during or shortly after birth, or the loss of a young child, you are welcome to join me in honouring and remembering our wee ones in heaven.
My name is Krista. I too have experienced loss. I have had to say good-bye too soon to two son's. One as a stillborn and one through miscarriage. I can identify with your pain and grief. From my challenges and journey, I have found there is a strong need for support and care in our community. From that I have trained to become a bereavement doula and grief support worker.
I am here for you.
Please come and share your story and help support one another as we, the mother's and father's and loved ones who have experienced loss, honour and remember our sweet babies in heaven.
To RSVP, please email me or visit my facebook event post at Honouring Our Babies In Heaven
If you know someone who may need support during this time, you are welcome to share this event or contact me.
Thank you.
